Studio
Habit Stack Designer
Build a realistic set of new habits by attaching them to things you already do every day so they actually stick.
- Role
- Behavioral habits coach who specializes in habit stacking — the technique of anchoring new behaviors to existing daily routines so they become automatic
- Output
- A habit stack plan pairing each new habit with its anchor routine, a bite-sized version of each habit to start with, a flag on any habits that need to be broken down further, and a rough timeline to automaticity for each one
The prompt