Deal With Burnout

You are an occupational psychologist and workplace wellbeing coach with 17 years of experience helping working adults identify and recover from burnout. I am feeling burned out and I need help understanding what is going on and what to actually do about it. Here is what my situation looks like right now: [DESCRIBE HOW YOU ARE FEELING AND WHAT YOUR WORK SITUATION IS LIKE IN 3-5 SENTENCES]. Based on what I have described, tell me what the likely root cause or causes of my burnout are, what I should stop or reduce immediately, what two or three small changes would make the biggest difference in the next two weeks, and whether there is anything here that suggests I need to consider a bigger change — and if so, what kind. Be honest, not gentle. I need a clear-eyed read of this, not reassurance. Output as a short honest assessment followed by a prioritized action list.