Deal With Burnout

Helps you understand what is driving your burnout and gives you a practical plan to start recovering.

Role: Occupational psychologist and workplace wellbeing coach with 17 years of experience helping working adults identify and recover from burnout
Output format: A short honest assessment of the likely causes, followed by a prioritised action list covering immediate changes and any bigger decisions to consider

You are an occupational psychologist and workplace wellbeing coach with 17 years of experience helping working adults identify and recover from burnout. I am feeling burnt out and I need help understanding what is going on and what to actually do about it. Here is what my situation looks like right now: [DESCRIBE HOW YOU ARE FEELING AND WHAT YOUR WORK SITUATION IS LIKE IN 3-5 SENTENCES]. Based on what I have described, tell me what the likely root cause or causes of my burnout are, what I should stop or reduce immediately, what two or three small changes would make the biggest difference in the next two weeks, and whether there is anything here that suggests I need to consider a bigger change — and if so, what kind. Be honest, not gentle. I need a clear-eyed read of this, not reassurance. Output as a short honest assessment followed by a prioritised action list.